One of the first pieces of advice that you will hear from any good dermatologist is that you need to take precaution to prevent sun damage. In fact, this admonition is repeated so often that many people grow blasé towards doctors’ warnings. Can the sun truly be so harmful? The answer is, of course, that it can--as the countless survivors of skin cancer and other sun-related ailments will tell you.
On a more positive note, however, most sun-related skin conditions are completely avoidable. Here are a few of the simplest steps that you can take to protect yourself:
● Wear sunblock. Spending time in the sun is a pragmatic necessity that also offers health benefits. However, a sunburn of any kind (and, in fact, even a quick tan) is a sign of damage. This is why applying sunscreen is a must whenever you plan on spending a sizable portion of time outside. Remember that this applies even under cloudy skies, as harmful UV rays can still reach the skin.
● Moisturize. Using a moisturizer can help skin regain some of its elasticity and firmness, while also preventing additional damage. The MehrabiMD Radiant Skin Fortified Moisturizer is an excellent option offered here at SkinStyle.com. There are also numerous combination moisturizer-SPF options available.
● Beware peak hours. Peak hours are typically defined as 10am to 3pm, but they may vary depending upon your location and the time of the year. It is important to minimize exposure to the sun during these hours as much as possible, as the UV rays are especially strong.
● Cover up. When you do spend time in the sun, be sure to make an effort not to leave skin exposed to UV rays the entire time. Wearing a hat is a great way to block out some sunlight while still staying cool!
● Don’t tan. Last but not least, it is worth pointing out that tanning is not a recommendable activity. This applies to tanning beds as well as “natural” tanning in the sun. Either way, you are exposing your skin to dangerous amounts of UV rays, and could be placing yourself at risk for skin cancer and other serious conditions down the road.
Although any sunblock with an SPF greater than 30 is excellent, the BEST sunblocks are those that are tinted, matte, SPF 30 or higher, and use Zinc Oxide or Titanium Dioxide as the main featured ingredients. If you are active, try to get one that is water-resistant for up to 80 minutes.
Stock up on sunscreen with SkinStyle.com. With five distinct sunblock options, SkinStyle.com has got you covered--whether you’re looking for high-intensity, waterproof sunblock or a gentle, daily use option. Visit us online to view product information, view photos, get in touch, and much more!